Kelly Family Cooking

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Wild Rice Dressing
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Side
Wild Rice Dressing
4 to 6 as entree
1 cup uncooked wild rice
1/4 lb bacon
2 cups diced celery
1 cup diced onions
1 can chicken rice soup
1 lb ground beef (80%)
1 can drained mushrooms
Blank heading

   Cook the rice same as basic instructions. Dice bacon, celery, onion in fry pan. Add ground beef, brown altogether well.

   Place rice in buttered casseroles or small roaster. Add the sautéed ingredients and drippings to rice.

   Toss. Salt and pepper to taste after you have added the mushrooms and soup.

   Toss ingredients together. Don't stir as it will get sticky.

   Bake at 350 degrees for 2 - 2 1/2 hrs.


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Time :
Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 1230.0118
Total Calorie: 2486.985
Total Protein: 132.8877
Total Total_Fat: 139.51165
Total Ash: 17.24205
Total Carbohydrate: 176.3246
Total Fiber: 22.88
Total Sugar: 19.4606
Total Calcium: 0.324605
Total Iron: 0.01457265
Total Magnesium: 0.43132
Total Phosphorus: 1.74808
Total Potassium: 3.05147
Total Sodium: 2.63883
Total Zinc: 0.0312185
Total Copper: 0.00160383
Total Manganese: 0.002711735
Total Selenium: 0.0001015105
Total Vit_C: 0.022902
Total Thiamin: 0.00091156
Total Riboflaven: 0.001377285
Total Niacin: 0.03725791
Total Panto_Acid: 0.006346875
Total Vit_B6: 0.00280149
Total Folate_Tot: 0.3026
Total Folic_Acid: 0
Total Food_Folate: 0.3026
Total Folate_DFE: 0.3026
Total CholineTot: 0.409175
Total Vit_B12: 0.0102253
Total Vit_A: 2.647945
Total Vit_A_RAE: 0.076275
Total Retinol: 0.030235
Total Alpha_Carot: 0
Total Beta_Carot: 0.5646
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.93006
Total Vit_E: 0.00314615
Total Vit_D: 0.001158
Total Vit_D_IU: 0.0418
Total Vit_K: 0.071002
Total FA_Sat: 0.050226
Total FA_Mono: 0.060713495
Total FA_Poly: 0.01152813
Total Cholesterol: 0.42745


Breakdown By Ingredients:

1 cup uncooked wild rice


Number of Grams: 160
Total Moisture: 12.416
Total Calorie: 571.2
Protein: 23.568
Total Fat: 1.728
Total Ash: 2.448
Total Carbohydrate: 119.84
Total Fiber: 9.92
Total Sugar: 4
Total Calcium: 33.6
Total Iron: 3.136
Total Magnesium: 283.2
Total Phosphorus: 692.8
Total Potassium: 683.2
Total Sodium: 11.2
Total Zinc: 9.536
Total Copper: 0.8384
Total Manganese: 2.1264
Total Seleneium: 4.48
Total Vit_C: 0
Total Thiamin: 0.184
Total Riboflavin: 0.4192
Total Niacin: 10.7728
Total Panto_Acid: 1.7184
Total Vit_B6: 0.6256
Total Folate_Tot: 152
Total Folic_Acid: 0
Total Food_Folate: 152
Total Folate_DFE: 152
Total Choline_Tot: 56
Total Vit_B12: 0
Total Vit_A_IU: 30.4
Total Vit_A_RAE: 1.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 17.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 352
Total Vit_E: 1.312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.04
Total FA_Sat: 0.2496
Total FA_Mono: 0.2544
Total FA_Poly: 1.0816
Total Cholesterol: 0

1/4 lb bacon


Number of Grams: 110.5
Total Moisture: 48.8852
Total Calorie: 460.785
Protein: 13.9451
Total Fat: 43.85745
Total Ash: 2.39785
Total Carbohydrate: 1.4144
Total Fiber: 0
Total Sugar: 1.105
Total Calcium: 5.525
Total Iron: 0.45305
Total Magnesium: 13.26
Total Phosphorus: 159.12
Total Potassium: 218.79
Total Sodium: 731.51
Total Zinc: 1.3039
Total Copper: 0.04641
Total Manganese: 0.012155
Total Seleneium: 22.2105
Total Vit_C: 0
Total Thiamin: 0.30498
Total Riboflavin: 0.089505
Total Niacin: 4.44431
Total Panto_Acid: 0.613275
Total Vit_B6: 0.29393
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 51.935
Total Vit_B12: 0.5525
Total Vit_A_IU: 40.885
Total Vit_A_RAE: 12.155
Total Retinol: 12.155
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.47515
Total Vit_D: 0.442
Total Vit_D_IU: 17.68
Total Vit_K: 0
Total FA_Sat: 14.69208
Total FA_Mono: 19.270095
Total FA_Poly: 7.13167
Total Cholesterol: 72.93

2 cups diced celery


Number of Grams: 202
Total Moisture: 192.7686
Total Calorie: 32.32
Protein: 1.3938
Total Fat: 0.3434
Total Ash: 1.515
Total Carbohydrate: 5.9994
Total Fiber: 3.232
Total Sugar: 2.7068
Total Calcium: 80.8
Total Iron: 0.404
Total Magnesium: 22.22
Total Phosphorus: 48.48
Total Potassium: 525.2
Total Sodium: 161.6
Total Zinc: 0.2626
Total Copper: 0.0707
Total Manganese: 0.20806
Total Seleneium: 0.808
Total Vit_C: 6.262
Total Thiamin: 0.04242
Total Riboflavin: 0.11514
Total Niacin: 0.6464
Total Panto_Acid: 0.49692
Total Vit_B6: 0.14948
Total Folate_Tot: 72.72
Total Folic_Acid: 0
Total Food_Folate: 72.72
Total Folate_DFE: 72.72
Total Choline_Tot: 12.12
Total Vit_B12: 0
Total Vit_A_IU: 906.98
Total Vit_A_RAE: 44.44
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 545.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 571.66
Total Vit_E: 0.5454
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 59.186
Total FA_Sat: 0.08484
Total FA_Mono: 0.06464
Total FA_Poly: 0.15958
Total Cholesterol: 0

1 cup diced onions


Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0

1 can chicken rice soup


Number of Grams: 480
Total Moisture: 433.488
Total Calorie: 177.6
Protein: 12.144
Total Fat: 2.64
Total Ash: 4.32
Total Carbohydrate: 27.408
Total Fiber: 3.84
Total Sugar: 1.776
Total Calcium: 72
Total Iron: 0.432
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 868.8
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 4.8
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1603.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.816
Total FA_Mono: 1.104
Total FA_Poly: 0.624
Total Cholesterol: 33.6

1 lb ground beef (80%)


Number of Grams: 452
Total Moisture: 279.6524
Total Calorie: 1148.08
Protein: 77.6084
Total Fat: 90.4
Total Ash: 3.7968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 81.36
Total Iron: 8.7688
Total Magnesium: 76.84
Total Phosphorus: 714.16
Total Potassium: 1220.4
Total Sodium: 298.32
Total Zinc: 18.8936
Total Copper: 0.27572
Total Manganese: 0.0452
Total Seleneium: 67.8
Total Vit_C: 0
Total Thiamin: 0.19436
Total Riboflavin: 0.68252
Total Niacin: 19.10604
Total Panto_Acid: 2.25096
Total Vit_B6: 1.45996
Total Folate_Tot: 31.64
Total Folic_Acid: 0
Total Food_Folate: 31.64
Total Folate_DFE: 31.64
Total Choline_Tot: 253.12
Total Vit_B12: 9.6728
Total Vit_A_IU: 63.28
Total Vit_A_RAE: 18.08
Total Retinol: 18.08
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7684
Total Vit_D: 0.452
Total Vit_D_IU: 13.56
Total Vit_K: 8.136
Total FA_Sat: 34.26612
Total FA_Mono: 39.99296
Total FA_Poly: 2.35492
Total Cholesterol: 320.92

1 can drained mushrooms


Number of Grams: 132
Total Moisture: 120.2256
Total Calorie: 33
Protein: 2.4684
Total Fat: 0.3828
Total Ash: 2.2044
Total Carbohydrate: 6.7188
Total Fiber: 3.168
Total Sugar: 3.0888
Total Calcium: 14.52
Total Iron: 1.0428
Total Magnesium: 19.8
Total Phosphorus: 87.12
Total Potassium: 170.28
Total Sodium: 561
Total Zinc: 0.9504
Total Copper: 0.3102
Total Manganese: 0.11352
Total Seleneium: 5.412
Total Vit_C: 0
Total Thiamin: 0.1122
Total Riboflavin: 0.02772
Total Niacin: 2.10276
Total Panto_Acid: 1.07052
Total Vit_B6: 0.08052
Total Folate_Tot: 15.84
Total Folic_Acid: 0
Total Food_Folate: 15.84
Total Folate_DFE: 15.84
Total Choline_Tot: 26.4
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0132
Total Vit_D: 0.264
Total Vit_D_IU: 10.56
Total Vit_K: 0
Total FA_Sat: 0.05016
Total FA_Mono: 0.0066
Total FA_Poly: 0.14916
Total Cholesterol: 0

Blank heading


Number of Grams: 0
Total Moisture: 0
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0


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